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Name two benefits of physical activity for your mental/emotional health
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31 votes
31 votes
Name two benefits of physical activity for your mental/emotional health

User Farzan Hajian
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2 Answers

11 votes
11 votes
It can help improve your mental/emotional health as it can make you feel happier in your own body and it can make you feel proud if yourself therefore lifting your spirits
User ZakiMa
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19 votes
19 votes

Answer:

exercise can have a postitive impactt on depression, adhd and anxiety. exercise helps relieve stress improve memory and help you sleep better.

User Mwiza
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