Final answer:
The best formula for obtaining physical fitness through physical activity is the FITT formula, which stands for Frequency, Intensity, Time, and Type. It helps individuals plan and track their workouts.
Step-by-step explanation:
The formula that is best for obtaining physical fitness through physical activity is the FITT formula. FITT stands for Frequency, Intensity, Time, and Type. It is commonly used in exercise programs and helps individuals plan and track their workouts.
Frequency refers to how often you engage in physical activity. It is recommended to engage in moderate-intensity aerobic activity for at least 150 minutes per week, or vigorous-intensity aerobic activity for at least 75 minutes per week.
Intensity refers to the level of effort you put into your physical activity. Moderate-intensity activities should make you feel somewhat breathless and make it challenging to carry on a conversation. Vigorous-intensity activities should make you breathe hard and feel like you couldn't have a conversation.
Time refers to the duration of your physical activity. Aim for at least 30 minutes of moderate-intensity aerobic activity on most days of the week.
Type refers to the specific kind of physical activity you engage in. It can include activities like walking, jogging, cycling, swimming, or any other activity that gets your heart rate up.