(a)
The work done by the spring force can be calculated with the formula below:

Using k = 320 N/m and x = 0.075 m, we have:

(b)
The increase in thermal energy is given by the work done by the friction force.
To calculate this work, first let's find the friction force:

Now, calculating the work, we have:

(c)
The block speed can be found by converting the potential energy from the spring (same value of the calculated work in item a) into kinetic energy for the block:
