a)
If the length is 2 meters and the rod rotates about its center, so 2 meters is the diameter, and the radius of rotation is 1 meter.
Then, if the force is 5 N, let's calculate the torque:

Then, calculating the rotational inertia and the angular acceleration, we have:

The angular acceleration is 10 rad/s², so to reach an angular velocity of 30 rad/s, it takes 3 seconds.
b)
The rotational energy can be calculated with the formula below:

c)
The angular momentum is given by:

Then, since the rod turns into a sphere, the new rotational inertia is:

So the new angular velocity is:
