Answer:
Below
Step-by-step explanation:
Foods such as legumes, chicken breast, and salmon are widely known for their nutritional benefits. Each of them offer their own variety of nutrients, such as vitamin B, D, calcium, iron, omega 3's, and of course, protein. They all are relatively lower in saturated fat ( the bad fat ) and higher in good fats which give your body energy and support cell growth. They are packed with protein which is important for maintaining bone health, muscle repair, and the formation of certain hormones. **I am personally vegetarian but I will write a response anyways** I like the fact that these foods are not only healthy but also extremely delicious and versatile! They pair well with a variety of seasonings/toppings/sides and can be cooked is many different ways, making it easier to incorporate healthy, nutritious food into your everyday diet. Overall, I enjoy the versatility and nutritious profile of these foods.
I hope that is good enough, good luck!