We have the next information
m=7.29 kg
v=3 m/s
r=11cm=0.11m
We can find the kinetic energy using the next formula

I is the moment of inertia
w is the angular velocity
First, we need to calculate the moment of inertia


Then for the angular velocity


then we will substitute the values in the kinetic energy formula


The total kinetic energy is 45.9 J