Power is the rate at which energy is transferred with respect to time.
When you pick a mass m from the ground up to a height h, that mass gains potential energy (U), which is given by:

Where g is the gravitational acceleration:

Find the potential energy that the mass of 11.4kg gains when it is raised 0.84m:
![U=(11.4\operatorname{kg})(9.81(m)/(s^2))(0.84m)=93.94056J]()
Then, divide the total potential energy by 2.3s to find the power expended in doing so:

Therefore, the power expended to raise a mass of 11.4kg up to 0.84m above the ground in 2.3 seconds, is 41 Watts.