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What are the stages of physical activity?
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What are the stages of physical activity?

User Chelsea Urquhart
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24 votes

Answer:

The Pre-Contemplative Stage. This stage happens long before you sign up for exercise classes or join a fitness center.

The Contemplation Stage.

The Preparation Stage.

The Action Stage.

The Maintenance Stage.

Step-by-step explanation:

User Erick Gallani
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14 votes
14 votes
1) precontemplation, (2) contemplation, (3) preparation, (4) action, and (5) maintenance
User Ivanhercaz
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3.1k points
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