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5 votes
5 votes
PLEASE ANSWER
Compare and contrast the benefits and effects of running and walking.

User Opiethehokie
by
2.7k points

2 Answers

16 votes
16 votes
benefits for walking : stronger bones and improves balance, improves hypertension and high cholesterol
benefits for running: burns calories, strengthens joints , helps main healthy weight and mental health
User Morepenguins
by
2.8k points
21 votes
21 votes
walking- slower and better for knees
running- faster and worse for knees
User Fredmaggiowski
by
3.0k points