Answer:
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
Step-by-step explanation:
Water. Keeping hydrated is really important. ...
Carbohydrates. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years. ...
Protein-Amino acids. Protein is critical for good health. ...
Fat. ...
Vitamins. ...
Minerals. ...
Omega-3 fatty acids.