Register
What are the three stages of physical activity
179k views
2 votes
What are the three stages of physical activity

User Franmon
by
5.4k points

2 Answers

1 vote

Answer:

Before starting

Adapt your diet to the type of effort you make. Eat light and frequent meals. ...

If the activities are outdoors, take into account the weather conditions and adapt your clothing, food and water. ...

Do warm-up exercises (5-10 minutes) and stretching.

Heating

Maximum Exercise

Cooling.

User Charlie Wallace
by
4.9k points
1 vote
Warm up, training and cool down
User Carl Veazey
by
5.4k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

5.7m questions

7.4m answers

Other Questions

A person who is 15 years old has a target heart rate rang of
Which materials are part of a persons body composition
How many pounds per week is considered safe for a weight loss program?
Stanley resor's work contributed to obsession with the human body and bodily functions as diseases were invented to sell products. one of those invented diseases was
A serving size is determined by
Link Copied!