Register
what is the name of the guideline in which each letter is a variable for determining the correct amount of physical activity ​
238,393 views
40 votes
40 votes
what is the name of the guideline in which each letter is a variable for determining the correct amount of physical activity ​

User Eduardo Bezerra
by
3.2k points

2 Answers

16 votes
16 votes

Answer:

The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Step-by-step explanation:

User Jendrik
by
2.9k points
16 votes
16 votes

Answer:

The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Step-by-step explanation:

User Ricardo Figueiredo
by
3.1k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

1.6m questions

2.0m answers

Other Questions

The best cooling methods include the following except stirring in an ice bath using a blast cooler adding ice putting food in a deep pan ​
Once a parent begins toilet training, it is a bad idea to go backwards and put the child in diapers. True False
Please explain in at least two paragraphs some pros and cons about virtual school. Please answer this in the comment section below.
If I hit a 30g baseball and it accelerates at 10m/s^2, what is the force in Newtons acting on the ball?
Individuals receiving benefits from the Supplemental Nutrition Assistance Program can use their benefits to purchase: alcohol. pet food. steak. hot food.
Link Copied!