Take into account that the kinetic energy of an object with speed v is given by the following formula:
K = 1/2 Mv²
where m is the mass and v the speed.
M = 450 kg
v = ?
K = 2,500 J
solve for v the previous formula and replace the values of the parameters, just as follow:
K = 1/2 Mv² multiply by 2 both sides
2K = Mv² divide by m
2K/m = v² apply square root both sides
√(2K/M) = v
then, you have
v = √(2(22,500 J)/450kg)
v = 10 m/s
Hence, the speed of the object is 10 m/s