1. Read What You Need to Know closely and watch the Five Components of Fitness video
2. Design a billboard advertisement for the information that you read about. Just like a movie billboard/poster advertises a film, take the most compelling and important images and create an advertisement to sell the following concept:
In order for an individual to plan their own workout program they must understand the Five Components of Fitness. This knowledge is essential for goal setting and effective program design.
3. You may use an additional program such as Word, Powerpoint or Paint to create and Upload using the button below. Or you may create a billboard/poster, take a picture and upload it here.