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What happens to thigh muscles after running continuously for five kilometers​
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31 votes
What happens to thigh muscles after running continuously for five kilometers​

User Retype
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25 votes

Step-by-step explanation:

High intensity, short duration running workouts like HIIT can help you build lower body muscle, especially in your quadriceps and hamstrings (located on the back of the thigh)

User Ttncrch
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