We are given the following polynomial

Let us factor out the above polynomial.
We need to break the middle term into two numbers such that their sum is equal to -28 and their product is equal to 196
How about -14 and -14?
-14 -14 = -28
-14Ă—-14 = 196

As you can see, the polynomial is completely factored.
Also, notice that the polynomial is not a prime since it has more than 2 factors.