Question

What kinds of things can you do to avoid depression?

Answer 1

Sometimes it is impossible to avoid it. But you can talk to friends about your emotions if you don’t trust your family. If your in a abusive household don’t be scared to report it. And know I’m here if you need someone to talk to love.

Answer 2

Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right.