Physical activity refers to movement of a human body. It does increase the blood pressure but on temporary state only. Effects of physical activity is not permanent. It will return to normal after such activity. It helps to make the heart stronger and decreases the forces present in the arteries thereby lowering the blood pressure. It also help improve the sense of well-being of a person. It contribute to weight maintenance and improvement of mental health. Brisk walking greatly contribute to the quality of our well-being.
Answer - True