Question

Che healthy way to lose weight is to...

Drink a lot of water
O Take in slightly less calories than you use daily
O Eat no fats
O Eat no carbohydrates
1 point

Answer 1

O Take in slightly less calories than you use daily

Step-by-step explanation:

It has been shown that the healthiest diets to lose weight are those where individuals consume fewer calories than normal and simultaneously by taking care of consuming all essential nutrients in adequate quantities.

The essential nutrients to be consumed in a healthy diet include:

1- macronutrients, especially proteins (amino acids) to avoid muscle loss as well as normal metabolic functions, and fats, which are required to absorb some micronutrients (i.e., liposoluble vitamins)

2- micronutrients, which include vitamins (e.g., vitamin D, vitamin C, etc) and minerals (e.g., iron, calcium, etc).