from newton second law of motion
force is proportional to the rate of change of momentum
momentum = mv - mu
f = m(v - u) / t
cross multiplication
ft = m(v - u)
impulse is the product of force x time
ft = impulse
impulse = f x t
f = 200 N
t = 5s
impusle = 200 x 5
impulse = 1000Ns