First, let us find the vertex of the parabola. In a given equation:

The vertex is found at (h,k)
Now, from our equation:

Therefore, the vertex is at (-4, -2).
Then, let us find the x-intercepts of the parabola by equating the equation to 0.
![\begin{gathered} y=(x+4)^2-2 \\ 0=(x+4)^2-2 \\ 0=x^2+8x+16-2 \\ x^2+8x+14=0 \\ x=\frac{-b\pm\sqrt[]{b^2-4ac}_{}}{2a} \\ x=\frac{-8\pm\sqrt[]{8^2-4(1)(14)}_{}}{2(1)} \\ x=\frac{-8\pm\sqrt[]{64+56}_{}}{2} \\ x=\frac{-8\pm\sqrt[]{8}_{}}{2} \\ x=\frac{-8\pm2\sqrt[]{2}_{}}{2} \\ x=-4+\sqrt[]{2}=-2.59 \\ x=-4-\sqrt[]{2}=-5.41 \end{gathered}](https://img.qammunity.org/2023/formulas/mathematics/college/cp9solcc01xj2510jci7iy9qjkyrfkdrdg.png)
Since the values gave us decimal values, let us try to find the y-values using a table of values for x.

With this, we now have the points:
(-2,2)
(-1,7)
(-6,2)
(-7,7)
And the vertex (-4,-2)
The graph would look like this: