Answer:
Both tools have the same goal which is to get people to think about building a healthy plate at meal times.
Describe the differences
MyPlate:
- It is divided into four unequal sections to represent different food groups (in the quantities in which they should be eaten). The main ones are vegetables, proteins, grains, fruits and dairy.
-Is a simple and easy model
-It doesn´t have many dietary restrictions
-Meat does not necessarily have to be present so it´s easier for vegans or vegetarians or those with dietary restrctions (it´s says "proteins" instead of meat)
Food Pyramid
-It emphasizes foods from the five major food groups: grain group, vegetable group, fruit group, meat group, and milk group.
-Fats, oils, and sweets are represented at the very top of the pyramid.
-The message is that each group provides some, but not all nutrients, and no one food group is more important than the other.
-It also includes a range of servings for each of the food groups. The minimum range is listed for "almost everyone," and the maximum is based on your calorie needs.
Why the switch was made?
-The biggest problem with the Pyramid turned out to be the servings listed under each food group. Many people are unaware of the difference between a serving and a portion.
-Another criticism of the Pyramid was the way that the foods were listed. Some people saw the large grain group on the bottom and thought that it was more important than fruits or vegetables.
-The Pyramid doesn't show that whole grains are ideal, you want lowfat versions of meats and dairy, fresh fruits and veggies are ideal, that you need water, or that physical activity is needed.
-My plate offers information on portion sizes and sends the message that a balanced meal should be at least half vegetables and fruits.