Answer:
C Don't worry if you thought it was D. I almost answered that.
Step-by-step explanation:
Remark
You can get this just by learning the vocabulary.
Efficiency = Work Out / Work In * 100%
Work in = 30J That's you swinging the hammer.
Work out = 10 J That's how much of the hammer's work gets to the nail.
Efficiency = (10/30)*100
Efficiency = 1/3 * 100
Efficiency = 33%