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Identify one type of resistance training exercise at the beginning, intermediate, and advanced level. Describe a strength and weakness of each of the three exercises you identified.
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Identify one type of resistance training exercise at the beginning, intermediate, and advanced level. Describe a strength and weakness of each of the three exercises you identified.

User Patti
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Answer:

one type of resistance training exercise at the beginning, intermediate, and advanced level

User Exceptyon
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8 votes

Answer:

Rest each muscle group for at least 48 hours to maximise gains in strength and size.

User Cozek
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