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Which of the following exercises does NOT utilize the pushing motion

Bench Press

Overhead Press

Lat Pull Downs

Tricep Dips

2 Answers

5 votes

Answer: Lat Pull Downs

Step-by-step explanation:

User Gezzasa
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Lat Pull Downs is the exercise that does not involve a pushing motion; rather, it uses a pulling motion opposite to the other listed exercises, such as Bench Press, Overhead Press, and Tricep Dips.

The exercise that does NOT utilize the pushing motion from the options provided is Lat Pull Downs. When performing a Bench Press, Overhead Press, and Tricep Dips, the primary movement is a pushing action.

In contrast, Lat Pull Downs involve a pulling motion, specifically targeting the latissimus dorsi muscles of the back.

The motion for this exercise is executed by pulling the weight down towards the chest, contrary to the pushing away motion used in the other exercises listed.

User Picardo
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