Create a list of strategies you can use when you wake up in the middle of the night and cannot go back to sleep.

Sharif Amlani asked Nov 15, 2022

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Sharif Amlani asked Nov 15, 2022

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15 votes

Answer:

Relax.

Get up and go. If you're just not dozing off, get up after about 20 minutes have gone by

Dont stare at a clock or close your eyes and think of happy things

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Thothal answered Nov 20, 2022

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