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21 votes
21 votes
What should be the source for the most of your dietary fats?

User Egiray
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2 Answers

24 votes
24 votes

Choosing extra virgin olive oil as your main source of dietary fat, as well as eating a healthy and balanced diet high in fruits, vegetables, nuts, seeds, and whole grain breads and cereals, may reduce your risk of chronic disease development and increase your life expectancy.

User Jay Kariesch
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25 votes
25 votes

Answer:

Choosing extra virgin olive oil as your main source of dietary fat, as well as eating a healthy and balanced diet high in fruits, vegetables, nuts, seeds, and whole grain breads and cereals, may reduce your risk of chronic disease development and increase your life expectancy.

Step-by-step explanation:

good luck !

User LINGS
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