Complete the Circuit Training Program in the knowledge article. Read the directions and study the pictures of the exercises before you begin. You will start by taking your initial heart rate and end with

Steve Brown asked Jul 5, 2022

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Complete the Circuit Training Program in the knowledge article. Read the directions and study the pictures of the exercises before you begin. You will start by taking your initial heart rate and end with stretching. Try to do three full circuits for this activity. When you’re through with the program, answer the questions that follow.

Part A
How has your body physically responded up to this point in the training program?

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