Question

Part C

What is a stress ball? How does it work? What are the benefits of using a stress ball? Try to link your ideas to
what you learned in the earlier sections of this task.
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Answer 1

When you exercise pressure on a stress ball, the nerves and the muscles stimulate and contract, making them stronger. This, in turn, improves nervous system functioning and reduces essential hormones, which control and curb stress levels.

Step-by-step explanation: