Final answer:
Health is a state of overall well-being encompassing physical, mental, and social health. Factors contributing to health include lifestyle choices, environmental factors, and more. Mental health, crucial for life quality, is challenged by stress, anxiety, depression, and other disorders prevalent among young people, mitigated through stress management techniques, healthy eating, and exercise.
Step-by-step explanation:
Health can be defined as a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. Maintaining health involves a balance of several factors, including a nutritious diet, regular physical activity, adequate rest, good stress management, and social interaction. It is important to understand that factors contributing to health and illness include lifestyle choices, environmental factors, genetic predisposition, and access to healthcare.
Mental health is an integral part of this wellbeing, encompassing emotional, psychological, and social aspects. It's a state where individuals can realize their own abilities, cope with normal stresses of life, work productively, and contribute to their community. The importance of mental health lies in its impact on every aspect of life, from school and work performance to relationships and overall happiness.
Common mental health changes faced by young people today include anxiety, depression, eating disorders, and various stress-related conditions. These issues can be influenced by numerous societal and individual factors, including academic pressure, social media, financial worries, or personal experiences.
To manage stress, people often employ techniques such as exercise, mindfulness, and time management. Prioritizing activities is crucial for maintaining a balanced lifestyle and reducing stress. Eating well, getting adequate sleep, and exercising can improve mental health by enhancing mood, reducing the impact of stress, and increasing energy levels.