To solve this question we will use the first and second derivative criteria.
The first and second derivatives of the given function are:

Since the second derivative is greater than zero for all real numbers, we have that the function reaches a minimum.
Setting F'(x)=0 we get:

Subtracting 30 from the above equation we get:

Now, dividing by 6 we get:

Therefore F(x) reaches a minimum at x=-5.
The minimum value is:

Answer: The given function has a minimum value of -76.