Question

Identify at least 5 resistances to Reconstruction. plss helpppp

Answer 1

• Resistance training increases muscle strength by making your muscles work against a weight or force.

• Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.

• A beginner needs to train two or three times per week to gain the maximum benefit.

• Complete the adult pre-exercise screening tool and consult with professionals, such as your doctor, exercise physiologist, physiotherapist or registered exercise professional, before you start a new fitness program.

• Rest each muscle group for at least 48 hours to maximise gains in strength and size.

• Varying your workouts can help you push past a training plateau.