Register
Identify at least 5 resistances to Reconstruction. plss helpppp
432,418 views
26 votes
26 votes
Identify at least 5 resistances to Reconstruction. plss helpppp

User Amador
by
3.0k points

1 Answer

21 votes
21 votes

Answer:

  • Resistance training increases muscle strength by making your muscles work against a weight or force.

  • Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight.

  • A beginner needs to train two or three times per week to gain the maximum benefit.

  • Complete the adult pre-exercise screening tool and consult with professionals, such as your doctor, exercise physiologist, physiotherapist or registered exercise professional, before you start a new fitness program.

  • Rest each muscle group for at least 48 hours to maximise gains in strength and size.

  • Varying your workouts can help you push past a training plateau.
User DBug
by
3.0k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

1.6m questions

2.0m answers

Other Questions

Soon after a volcano becomes an island, coral reefs start growing around its edges. These reefs are called a. barrier reefs b. fringing reefs c. artificial reefs
The powers of the federal government are A. explained in the Constitution. B. decided by the states. C. protected in the Bill of Rights. D. shared by state governments.
The department that oversees the application of antitrust laws and environmental and civil rights issues and runs the Federal Bureau of Investigation and the Drug Enforcement Administration is the _____.
What two developments changed life in preindustrial societies?
6.4 List two issues in sports that can disturb the implementation of nation-building​
Link Copied!