Question

To replace saturated fats with monounsaturated fats in your diet, you could use _____ instead of _____.

Answer 1

To replace saturated fats with monounsaturated fats in your diet, you can use olive oil instead of butter.

Step-by-step explanation:

To replace saturated fats with monounsaturated fats in your diet, you could use olive oil instead of butter.

Saturated fats are found mostly in animal products like meat, eggs, milk, and dairy products. Good food sources of monounsaturated fats include olive and peanut oils, avocados, nuts, and seeds.

By substituting butter with olive oil, you can reduce your intake of saturated fats and increase the consumption of monounsaturated fats, which have numerous health benefits including improving blood cholesterol levels and reducing the risk of heart disease.

Answer 2

Canola oil instead of butter