Question

Select the correct answer.

Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt?
O A. Exercise and eat well, and take moderate quantities of steroids and supplements, as advised by a doctor.
• B. Work with a trainer and use researched information to devise the most beneficial diet and training plan.
O C. Load up with carbohydrates and protein, and concentrate his exercise plan on weight lifting rather than aerobic activities.
O D. Avoid steroids and consult a health practitioner to find types of dietary supplements that best increase muscle mass.

Answer 1

D. Is what I would choose. If not D. I would say B.

Answer 2

B - Steroids shouldn’t be used. Therefore, a concentrated diet and exercise plan would be much more beneficial.

Hope that helped :)