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What are the main principles of exercise?
Siraj Sumra
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Dec 14, 2022
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What are the main principles of exercise?
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Siraj Sumra
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Siraj Sumra
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The main principles of exercise are specificity, individualisation, progressive overload, variation, and being aware of reversibility
Sihirbazzz
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Dec 18, 2022
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Sihirbazzz
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