Answer:
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
Explanation:
These include:
– Exercising regularly and adopting a healthy lifestyle.
– Exploring stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises.
– Engaging socially.
– Avoiding unnecessary stressors by setting priorities and learning to say “no” to tasks.