The work performed on the spring is
W = 1/2 k x²
so that
4 J = 1/2 k (0.11 m)² ⇒ k ≈ 660 N/m
Then by Hooke's law, the force required to hold the spring in this position is
F = k x = (660 N/m) (0.11 m) ≈ 73 N
1.6m questions
2.0m answers