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Why FITT principles are important in our life?​
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33 votes
33 votes
Why FITT principles are important in our life?​

User Gravity M
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1 Answer

25 votes
25 votes

Answer:

Regardless of your experience level, F.I.T.T helps ensure that your body reaps the full benefits of regular workouts. By the same token, it protects you from eventual exercise burnout.

Hope that helps. x

User Fgeorgiew
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