Question

An activity log helps you _____.

keep track of your planned exercise
become motivated to exercise
become consistent with your exercise
all of the above

Answer 1

It would be “All of the above”
Keeping track of your planned exercise is very beneficial and can help you succeed your goal
Exercising every now and then during a week is very important and having a motivation to do so is as well

Becoming consistent with exercise is also very important, it allows you to have a better routine and schedule for exercising