A.
Since the spring is compressed, it is storing potential elastic energy. This is a type of energy possessed by objects that are compressed and, when released, will create a force towards the equilibrium position.
B.
The spring constant can be calculated with the formula below:

Where k is the spring constant and x is the deformation.
So, for E = 8.1 J and x = 0.6 m, we have:

C.
When the spring is released, the potential elastic energy will be converted into kinetic energy to the object. This energy is related to movement: if the object has velocity, it has kinetic energy.