203,206 views
24 votes
24 votes
How to maintain a proper balance diet ?
Thank you​

User Malay
by
2.5k points

1 Answer

13 votes
13 votes

Step-by-step explanation:

Fix your meal times and stick to it. ...

Try to get the major nutrients from each meal. ...

Replace processed, packaged food with fruits, nuts, and fresh food.

Limit your fat intake to the percentage required. ...

Include more protein than starch in your

User Shesek
by
3.3k points