So we need to write these rates as unit rates. For example, in the first one we have hours in days so we should end up with something like:

Where hours per days is the unit and x is a number. What we simply need to do here is take the number of hours and divide them by the number of days:

And that's the first unit rate, 8 hours per day.
For the second is the same process:

And this second unit rate is 6 ounces per glass.