The woman-canoe system has zero initial momentum. When the woman jumps from the canoe, the total momenta of the woman and canoe is conserved, so that
0 = (49 kg) (4.5 m/s) + (78 kg) v
where v is the velocity of the canoe. Solving for v, we find
(78 kg) v = - (49 kg) (4.5 m/s)
v = - 49/78 (4.5 m/s)
v ≈ -2.8 m/s
which is to say, the boat is given a velocity of 2.8 m/s to the left.