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Write 5 ways to manage emotions in a positive way​
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18 votes
18 votes
Write 5 ways to manage emotions in a positive way​

User Mason Freed
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2 Answers

19 votes
19 votes
1.take deep breaths 2.stop and think 3.mediate 4.Exercise 5.read books
User Denis Kosov
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20 votes
20 votes
1) Examine the impact of your emotions.

2) Rather of repression, aim for regulation.

3) Determine how you're feeling.

4) Accept all of your feelings and emotions.

5) Keep a mood diary.
User Donal M
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