Answer:
Balance your meals
Cook more at home
Eat out less
Exercise more
Step-by-step explanation:
1 - Since childhood, you must have been obsessed with diagnosing healthy and poor nutrition. Lately, I've been moving away from the improvements that pure food can offer and the mistakes that poor nutrition can make. I've mostly eaten vegan at home in the last few months and occasionally ate out at restaurants.
2 - Eating more fruits and vegetables is where I need to improve the most; I barely eat any.
3 - Eat less processed foods, eat more fruits and vegetables, and eat less high-fat foods.
4 - An example of a fad diet is the Dr. OZ $5 Keto Pill (2020). I classify this as a temporary diet because it prescribes pills rather than advising on losing weight. It is classified as a trending diet pill.
5 - Good nutrition will positively affect your other dimensions of wellness, while it's the other way around with inadequate nutrition.