What foods are in the Protein Foods Group? All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group.
Protein foods:
lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
7 high protein food products:
Eggs. Eggs are rich sources of protein because they contain all the essential amino acids. ...
Almonds. ...
Chicken. ...
Ricotta. ...
Skyr. ...
Quinoa. ...
Tuna.