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10 votes
10 votes
If you wanted to strength train specifically for muscular endurance, you should perform HOW MANY reps at WHAT percent of your max.

12-15 reps at 60-70% of your max
8-12 reps at 50-60% of your max
6-8 reps at 60-70% of your max
8-12 reps at 80-90% of your max

User ATMTA
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2 Answers

20 votes
20 votes

Final answer:

To train for muscular endurance, you should perform 12-15 reps at 60-70% of your max, which helps muscles adapt to sustained effort and improves their ability to contract over a long period without fatigue.

Step-by-step explanation:

If you wanted to strength train specifically for muscular endurance, the suggested approach is to perform 12-15 reps at 60-70% of your max. This rep range and intensity level is ideal for improving the ability of a muscle to continue to contract over a long duration without fatigue. When training for muscular endurance, the goal isn't to lift the heaviest weight possible but to increase the time your muscles can perform a certain action.

For instance, when you're lifting weights as part of an endurance-focused program, you're not necessarily trying to increase your max lift or muscle size significantly. Rather, you're aiming to complete more repetitions with a moderate load. This approach helps your muscles adapt to sustained effort, which is beneficial for activities that require long-term muscle contractions.

User Gil Sand
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9 votes
9 votes
8-12 reps at 80-90% of your max
User Cfl
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