126,127 views
38 votes
38 votes
The best reason to warm up before exercising is to __________.

User Matt Baker
by
3.0k points

1 Answer

12 votes
12 votes

Answer:

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Step-by-step explanation:

User Kittie
by
2.7k points