Let's begin by listing out the information given to us:
We join H & F
Line AD is parallel to Line BC (the opposite sides of a parallelogram are congruent);
Line DH & CF are parallel & congruent:
The pair of opposite sides are congruent & parallel. This implies that both DHFC & HABF are parallelograms
Observe that Triangle HGF has the same base as Parallelogram DHFC and both are between the same parallel lines. The area of a triangle is half of a parallelogram if they both share the same base & are parallel.
In like manner, observe that Triangle HEF has the same base as Parallelogram HABF and both are between the same parallel lines
We proceed to add equations 1 & 2, we have: